Yesterday was Day 6 of The Detox Drop. In the past I've usually dropped 6 pounds, and at times it has been 3 pounds, but this time the final number is 10.5 pounds in 6 days. I was truly holding some water and I'll never go that long without doing a cleanse.
Throughout The Detox Drop I worked out daily this time around. I followed the plan perfectly and yesterday I ran up a mountain. What a great workout. I wanted to stop many times, but I knew it wasn't my body that couldn't go on, but my mind that was wanting to throw in the towel. I didn't however, and like most things in life - if you can get it in your mind that you're going to succeed - you will succeed! One of my favorite sayings is: "If you can get it in your mind - it will work out in time."
All in all however, The Detox Drop is not your typical cleanse. You don't feel weak. You don't get hungry. It is a great way to begin your fitness and get a fresh start on feeling and looking better from the inside out.
If you asked me what I like most about The Detox Drop it would be the smoothies. Matter of fact, even though I am no longer cleansing and detoxifying my colon and liver, I am still beginning my day with one of the smoothies.
Okay, enough rambling on my part. Thanks for checking in on the BLOG. It's been fun sharing my experience with you and we will start a new BLOG on a different topic following next week's seminar Webcast.